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DeVry University Expressing Gratitude in Moments of Despair Journal Entry 3

DeVry University Expressing Gratitude in Moments of Despair Journal Entry 3

DeVry University Expressing Gratitude in Moments of Despair Journal Entry 3


practice gratitude

Psychologist Robert Emmons found that people who count their blessings on a regular basis are happier than those who do not express their gratitude. When we express gratitude in moments of despair, it helps to relieve us of our worries and bring us joy.

Journal #3: Write a gratitude letter to someone who has been an important and positive influence in your life. Pick someone to whom you have never fully expressed your gratitude. In the letter, explain specifically and completely what this person did that you appreciate…and how his/her kindness has positively affected your life.

Your journal must be two full pages. Please write your journal with double-spacing while using the Times New Roman font and 12-point font in Microsoft Word, Google Docs, or Pages

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