2018 US Physical Activity Guidelines Anxiety
Question Description
2018 Physical Activity Guidelines Advisory Committee Scientific Report Part A. Executive Summary A-2
MAJOR FINDINGS
“Regular physical activity reduces symptoms of anxiety, including both chronic levels of anxiety as well as
the acute feelings of anxiety felt by many individuals from time to time. “ Part F. Chapter 3. Brain Health
https://health.gov/sites/default/files/2019-09/PAG…
Review 2018 Guidelines and summarize key research evidence
Cover Page, intro, body, conclusion, references (~2 pages)
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