2018 US Physical Activity Guidelines Anxiety
2018 Physical Activity Guidelines Advisory Committee Scientific Report Part A. Executive Summary A-2
“Regular physical activity reduces symptoms of anxiety, including both chronic levels of anxiety as well as
the acute feelings of anxiety felt by many individuals from time to time. “ Part F. Chapter 3. Brain Health
Review 2018 Guidelines and summarize key research evidence
Cover Page, intro, body, conclusion, references (~2 pages)
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